It’s so satisfying to breathe in fresh air while spending time outdoors. However, when winter rolls around and we’re stuck inside, it’s vital we detox our dwellings. Here’s how.
Fall is the perfect time of year to make new fitness goals or spruce up your workout routine. Here are some fun, heart-pumping outdoor activities to help you get into shape for winter.
Smart phones, the TV, computers, and gaming systems can keep kids indoors for hours. Here’s why it’s key to get them off the couch and outside for a healthy dose of fun and fresh air.
Do you have trouble falling asleep at night? Are you tossing and turning? If so, it may be that your bedroom is too warm. Here’s what you need to know to get a good night’s sleep.
There is no better time than autumn to head outdoors and enjoy the refreshing fall air. Pick your favorite outdoor activity and venture into the great outdoors before winter sets in.
It’s crucial that we keep the air inside our homes breathable, or our health could be at risk. Here are some common causes of indoor air pollution and how to resolve them.
As we enjoy dining on our deck or patio on a summer evening, we are often greeted by insects. Here are some ways to bug-proof your outdoor space and keep the pests away.
Summer is a popular time to explore the local trails. However, before you venture out, you must properly prepare for your hiking trip. Here are some safety tips to keep in mind.
Waterfalls create a pleasing experience and promote wellness. They are good for the environment and key to a healthy ecosystem. Here are some reasons why waterfalls are so popular.
If your home has poor indoor air quality, an air purifier may be a good investment. They can filter out many harmful particles. However, do they really work? Here’s what you need to know.