There is no better time than autumn to head outdoors and enjoy the refreshing fall air. There are many benefits of fresh air. So pick your favorite outdoor activity and venture into the great outdoors before winter sets in.

Outdoor Health Benefits

There are plenty of available opportunities to enjoy the fresh, fall outdoor air. Walking is a great way to get your body moving. There are many health benefits associated with putting one foot in front of the other. Walking helps you lose fat and maintain a healthy body weight. It also strengthens bones and muscles, increases energy levels, boosts the immune system, and improves sleep.

Monitor Your Exercise Pace

Keep in mind that the faster, farther, and more frequently you walk, the better the benefits will be. Start at a comfortable pace. Work your way up to walking faster and completing a mile in less time. This will not only burn calories but will boost your aerobic activity, improve your heart health, and increase your endurance. You may also want to try interval training. This involves short bursts of brisk activity followed by a slower pace.

Set Your Exercise Goals

The Department of Health and Human Services recommends the average healthy adult get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity every week. If you are new to exercising, begin slowly and work your way up. Begin with just five minutes of walking or other physical activity per day for the first week. Add on an additional five minutes weekly until you reach 30 minutes.

Outdoor Health Benefits

Hiking, biking, or playing an outdoor sport helps your body absorb certain minerals like calcium and phosphorus. Your body needs sunlight to make Vitamin D, which is important for your bones, blood cells, and immune system. Being in the sun helps set your sleep cycle, especially as we age. Being outside helps you feel better about yourself. High-intensity exercise isn’t necessary. A relaxing walk, bike ride, or gardening will do the trick.

Keep Yourself Motivated

Being outdoors lessens anxiety, improves focus, boosts self-esteem, and enhances immunity. A brisk walk lets you connect with people and places in your community. Need help getting motivated to stick to your new healthy habit? Start with a simple goal. Take a 5-10 minute walk during your lunch break. Walk with a friend or neighbor or join a walking group. Try different walking routes and switch them up regularly. Head to a city or state park to get yourself out of your neighborhood. Check out local hiking trails for a change of scenery.

Bring the Fresh Air Into Your Home

Will Air is a high-quality, residential, and light commercial heating and cooling company in Central Maryland. We specialize in HVAC systems, duct cleaning, and preventive planned maintenance. We service residential properties with the best equipment at the most affordable prices. Call us today at 410-549-9300 or visit us online to request a free estimate.